Treat acne
To me, the best way to treat acne is from internal.
- How much time do you sleep each day?
- When do you say “That’s it for me today. I’ll go rest and continue tomorrow.” ?
- How much plain water do you drink each day based on your daily activities? The more you active you are, the more water you need to replenish the loss of fluid.
- What are you eating each day? Fried food definitely increases the chance of getting those red spots appearing on your face.
So to me, treating acne is easy when you work from inside out.


