Do you have a friend whom you know had gone for a weight loss program? If yes, how big in size was your friend? I have a girl friend, who used to be so big, she had problem sitting comfortably on her school chair. Her bums were too big for the chair. So much so that if she moves to one side, she may lose her gravity. Now that she lost weight and a lot of it. It became all flabby and ugly. If only she could tone up her muscles at the same time like l leucine.